The Y, better known to many Spanish growers as Y Griega, is a balanced hybrid bred by Medical Seeds from a careful cross of Amnesia Haze and Kali China. It pairs a sharp lemon-and-pine aroma with a resin-heavy, compact structure inherited from its Kali China father. The cannabinoid profile sits around 22–24% THC with negligible CBD, delivering a clear-headed yet body-soothing experience suitable for both daytime focus and relaxed evening sessions. On this page you will find detailed information on genetics, terpene composition, indoor and outdoor cultivation, yields, harvest workflow, comparisons with similar citrus hybrids, and practical advice for buying and germinating The Y seeds with confidence.
The Y is the English shorthand for Y Griega, a feminized hybrid released by the Spanish breeder Medical Seeds in the early 2010s. The strain quickly built a reputation on the Catalan and Iberian cup circuit, picking up awards for resin production and lemon-forward terpene intensity. Among aficionados it is described as a balanced powerhouse — neither a soaring sativa nor a sedating indica, but a clean-running fifty-fifty hybrid that retains the recognizable haze citrus signature while staying manageable in a typical grow tent.
Growers gravitate toward The Y seeds for a short list of measurable reasons. THC consistently tests in the 22–24% range, flowering wraps up in 8–9 weeks despite Haze ancestry, and plants stay in the 90–120 cm bracket indoors, which is unusually compact for this lineage. The dense calyx structure resists botrytis better than many citrus hybrids, and feminized packs deliver predictable phenotype expression, meaning hobby growers can plan a single-tent run without juggling extra seedlings or risking males.
In a market dominated by dessert and gas crosses, The Y holds a distinct niche as a classic haze-citrus profile that has not been diluted by cookie or fruit hybridization. Medical patients value its clear-headed onset for stress, fatigue and migraine management, while commercial cultivators appreciate the yield-to-effort ratio: solid grams per square meter without exotic feeding or extended bloom cycles. Extract artists pull bright, terpene-rich rosin from the trichome-coated buds, which keeps demand steady even as flashier names cycle through the market.
The target buyer for The Y seeds is varied but consistent in expectations. A home micro-grower can run three plants in a 1 m² tent and pull a satisfying personal harvest, while outdoor cultivators in Mediterranean climates frequently report 600–900 g per plant from full-season grows. SOG and SCROG farms exploit the uniform feminized expression for tray-level consistency, and breeders use The Y as a mother to pass haze citrus terpenes into modern crosses. Whatever the project, buyers should expect 90%+ germination, tight phenotype variance and seedlings vigorous enough to handle standard transplant timelines.
The name Y Griega is simply the Spanish reading of the letter Y, which in Castilian was historically called i griega (Greek i). Medical Seeds chose the moniker to nod to the strain’s hybrid forking — two strong parental lines converging into one balanced offspring. As the line spread beyond Spain, English-language seed catalogs shortened the label to “The Y,” and both names now circulate interchangeably in seedbank listings and grower forums.
The strain’s commercial path runs straight through Spain’s cannabis cup culture. Early wins at events in Barcelona and Bilbao gave Y Griega visibility among grow-shop owners, who then carried it into wider European distribution. Today the genetics are recognized as a cup-winning hybrid in their own right, and several second-generation breeders have used The Y as a backbone for new citrus-leaning projects, cementing its status as a heritage strain rather than a passing trend.
The maternal side of The Y is Amnesia Haze, a long-flowering sativa famous for its energetic cerebral effect and bright lemon-incense terpene stack. The paternal side is Kali China, an indica selected for heavy resin output, compact internodal spacing and accelerated bloom. The cross balances Haze’s expansive growth with Kali China’s sturdy frame, producing an F1 hybrid that finishes weeks earlier than pure Amnesia while preserving the recognizable citrus-pine bouquet. The stability of this pairing is what convinced Medical Seeds to feminize the line for commercial release.
Classification places The Y at roughly 50% indica and 50% sativa, with cannabinoid testing typically returning 22–24% THC and less than 1% CBD. Limonene and myrcene dominate the terpene profile, supported by pinene and caryophyllene. Indoor plants reach 90–120 cm with a four-week vegetative cycle, while outdoor specimens stretch to 180–220 cm. Flowering runs 8–9 weeks under 12/12, and outdoor harvest falls between late September and the first week of October across most of the northern Mediterranean.
Within a feminized pack, growers generally encounter three recognizable phenotypes. A citrus pheno leads with limonene and produces airy-but-dense flowers with bright lemon zest on the nose. A pine pheno expresses more pinene, tighter calyx packing and a slightly darker leaf. A haze-leaning pheno stretches more, finishes closer to the 9–10 week mark and rewards patience with the most expressive incense undertone. Selecting a keeper means tagging two or three candidates, cloning early and evaluating dried flower from each before committing.
The Y also performs strongly as breeding stock. Crossed with a fast indica it tightens flowering windows for new hybrids, and when used as a mother to modern gas or dessert fathers it reliably transmits its citrus-pine terpene backbone to the next generation. Several well-known modern hybrids list Y Griega in their pedigrees for exactly this reason. The main limitation is that feminized seeds are not suitable for self-pollination projects without specialized reversal protocols, so dedicated breeders often source regular versions when available.
Laboratory results from Spanish cup submissions consistently show The Y in the 22–24% THC range, with THCV traces around 0.3–0.5% and CBG around 0.8–1.2%. CBD remains negligible because both parents are THC-dominant chemovars. This cannabinoid stack explains the strain’s rapid psychoactive onset and the absence of the muting, sedative quality typical of high-CBD hybrids, making The Y a clearer-functioning option than its potency numbers might suggest.
On the terpene side, limonene leads at roughly 0.8–1.2% of dry flower weight, followed by myrcene, pinene and caryophyllene in descending order. Secondary terpinolene contributes the faint incense lift that ties the bouquet back to its Haze ancestry. Aromatically the result is sharp lemon peel layered over fresh pine resin, with a peppery edge on the exhale and a sandalwood base that develops during cure.
The entourage of these compounds gives The Y its signature clear-bodied character. Limonene and pinene support alertness and mood elevation, while myrcene and caryophyllene smooth the experience into the body without locking the user to the couch. For consumers who shop by terpene profile rather than indica/sativa labeling, The Y is a strong pick when the goal is a citrus-forward, functional high with measurable cup-tested terpene density.
The aromatic profile of The Y announces itself the moment a bud is broken open. Sharp lemon dominates the top of the nose, followed by fresh pine and a soft sandalwood backdrop that grows more present after a few weeks of cure. The dry-flower smell is sweet-citrus with a hint of damp earth, and the intensity during late flowering is genuinely loud — any indoor grow without a properly sized carbon filter will quickly perfume the entire room. The aroma holds up well in storage, especially in glass with humidity packs.
Flavor on combustion mirrors the dry-flower nose but adds a smoother dimension after a long cure. The inhale is tangy lemon rind, the exhale brings pine and a touch of black pepper from caryophyllene, and the aftertaste settles into a clean herbal sweetness. Vaporized between 175 and 185 °C, The Y reveals brighter citrus candy notes and a subtle floral edge. The terpene density also makes it a popular pick for live rosin and live resin, where the lemon-pine signature carries through extraction with unusual clarity.
Effects start fast, with a cerebral lift that arrives within minutes and pushes thoughts toward creativity and conversation. After 20–30 minutes the Kali China side begins to anchor the experience, layering muscular relaxation under the mental brightness without dragging the user into sedation. The total arc lasts two to three hours at moderate doses. Low doses suit focused work or social settings, while heavier sessions tip the balance toward classic indica comfort without ever becoming truly soporific.
Practical use cases range from micro-dosed daytime sessions for creative tasks to evening get-togethers where a clear-headed but relaxed mood is preferred. New consumers should approach with caution given the 22–24% THC ceiling — starting with a single small inhalation and waiting fifteen minutes is sensible. Medically, The Y is reported to help with stress, fatigue, migraine onset and appetite loss. Typical side effects include dry mouth, dry eyes and, at high doses, anxiety or mild paranoia in sensitive users.
Agronomically The Y is a mid-tier hybrid: forgiving enough for an intermediate grower yet rewarding enough to keep advanced cultivators engaged. Plants tolerate small mistakes in watering frequency but punish heavy nitrogen during bloom with brittle, bitter-tasting flowers. They favor dry climates, show strong resistance to powdery mildew, develop a moderate side-branch canopy, and respond very well to topping, which produces a balanced four-to-eight cola structure under modest training.
Indoor setups deliver the most predictable results with 400–600 W of LED per square meter, an 18/6 schedule in vegetation and 12/12 in flower. Daytime temperatures of 22–26 °C with a nighttime drop to 18–20 °C suit the strain perfectly, and humidity should track from 60% in veg down to 40–45% by mid-flower to protect dense colas. EC in late bloom typically lands at 1.4–1.8, with pH at 5.8–6.2 in hydro and 6.0–6.5 in soil. A four-week vegetative period keeps finished height in the 90–120 cm bracket.
Outdoor cultivation shines in Mediterranean and warm-continental zones. Seeds go into the ground in May, flowering kicks in late July or early August, and harvest lands between late September and early October depending on the phenotype. Mature plants reach 180–220 cm and produce thick central colas heavy enough to require staking or trellis support. Yields of 600–900 g per plant are realistic in well-drained, organically amended soil, but late autumn rain protection is essential — the dense bud structure can hold moisture and invite botrytis if left exposed.
Training techniques bring out the best in The Y. Low-stress training widens the canopy and multiplies bud sites without slowing the plant down. SCROG nets work beautifully thanks to predictable internodal spacing, and mainlining produces highly symmetrical eight-cola plants that maximize light penetration. A light defoliation at the start of week three of flower opens up the lower canopy. Topping is preferable to FIM on this strain because the cleaner cut yields more uniform secondary growth.
| Parameter | Indoor | Outdoor |
|---|---|---|
| Flowering time | 8–9 weeks | Harvest late September–early October |
| Plant height | 90–120 cm | 180–220 cm |
| Yield | 450–550 g/m² | 600–900 g/plant |
| Difficulty | Intermediate | Intermediate |
| Ideal temperature | 22–26 °C day / 18–20 °C night | Mediterranean warm-dry |
| Ideal humidity | 60% veg / 40–45% flower | Below 60% during late flower |
| Training response | Excellent (LST, SCROG, topping) | Good (staking required) |
During vegetation The Y prefers a nitrogen-led formula in the range of NPK 3-1-2, supplemented with calcium and magnesium to support the rapid leaf production typical of Haze-influenced hybrids. Organic growers can substitute compost tea and worm castings to similar effect. EC should climb gradually from 0.8 in the first week after transplant to roughly 1.4 by the end of veg, with weekly checks to prevent silent build-up in the root zone.
The transition into flower calls for a switch to a bloom blend closer to NPK 1-3-2, with potassium pushed higher during the final three weeks to support resin and calyx swell. A ten-to-fourteen-day flush before harvest cleans residual salts and improves smoke smoothness. The clearest warning sign of overfeeding on The Y is a sharp acidification of leaf tips and a sour edge on the cured flower’s aroma — both fully avoidable with conservative dosing.
Average flowering on The Y runs 56 to 63 days indoors, with haze-leaning phenotypes occasionally stretching to 65 days. Indoor yields land between 450 and 550 g/m² under competent agronomy, and outdoor plants reliably produce 600 to 900 g each. The central cola is dense and resin-coated, while secondary buds maintain respectable density rather than fluffing out. Trichome coverage is heavy across both flowers and surrounding sugar leaves, which translates directly into above-average extraction yields.
Visual harvest cues are straightforward when read with a 60x loupe. For a more indica-leaning effect, wait until 70–80% of trichomes have turned milky with another 10–20% showing amber. For a sharper, more sativa-tilted experience, cut earlier with only 5–10% amber. Pistil retraction at around 70% and a yellowing of fan leaves accompany ripening, and the aroma shifts from bright lemon toward a sweeter, slightly fermented citrus note in the final days.
Harvest technique matters because The Y often ripens unevenly between the top canopy and lower branches. Many growers cut the top third first, give the remaining buds another 5–7 days under reduced light, then take the rest. Sharp pruning shears and nitrile gloves are essential — trichome density is high enough that handling becomes sticky quickly, and the trim collected during this process is well worth saving for hash or rosin production rather than discarding.
Drying and curing unlock the full terpene profile. Hang dry for 10–14 days in a dark space at 18 °C and 55–60% relative humidity, then move buds into glass jars with humidity packs. Burp the jars twice daily during the first week, then once daily for the next two. A four-to-six-week cure transforms the haze citrus expression into something distinctly more complex, and properly stored jars hold quality for up to twelve months without meaningful degradation.
The Y sits in a distinct corner of the balanced-hybrid market. It is not a pure sativa like Amnesia, nor a heavy indica like Kali Mist, and it stands apart from louder citrus hybrids such as Super Lemon Haze and Lemon Skunk through the combination of haze citrus aromatics with the compact, fast-finishing structure inherited from Kali China. That dual identity — cup-winning sensory profile paired with a predictable grow cycle — is the main reason it has held shelf space for more than a decade.
Effect comparisons clarify the positioning further. The Y opens with a quick, clear-headed lift before settling into measured body relaxation. Super Lemon Haze pushes a longer, racier sativa rush; Lemon Skunk reads skunkier and earthier on the nose with a milder body component; AK-47 offers a heavier, more grounded body experience. For users seeking balance rather than a single dominant note, The Y is often the easiest recommendation, especially when daytime function and evening unwind both need to be covered by a single jar.
From a cultivation standpoint The Y is significantly easier to manage than most Haze-heavy alternatives. It finishes two to three weeks faster than Super Lemon Haze or Amnesia Haze, stays shorter, and tolerates tighter humidity control without sacrificing yield. For growers transitioning away from longer-flowering citrus hybrids, The Y typically lowers electricity costs, shortens turnaround between runs and reduces mold risk in late flower. Seed pricing also tends to undercut premium boutique cup hybrids while delivering comparable bag appeal.
In the extraction and commercial market, The Y has carved out a reliable position. Its high terpene loading and trichome density make it a favorite for live rosin pressers chasing bright lemon profiles, and dispensaries appreciate its strong shelf appeal — frosted, lime-green buds with vivid orange pistils photograph well and sell quickly. Boutique flower producers use it as an anchor strain when the menu needs a credible citrus-haze option that does not require the longer cycles of pure Haze cultivars.
| Strain | Indica/Sativa | Flowering time | THC | Dominant terpene |
|---|---|---|---|---|
| The Y (Y Griega) | 50/50 | 8–9 weeks | 22–24% | Limonene |
| Super Lemon Haze | 30/70 | 10–11 weeks | 18–22% | Limonene |
| Lemon Skunk | 40/60 | 8–9 weeks | 17–22% | Limonene/Myrcene |
| Amnesia Haze | 20/80 | 10–11 weeks | 20–22% | Terpinolene |
| AK-47 | 35/65 | 8–9 weeks | 17–20% | Myrcene |
| Kali Mist | 10/90 | 10–12 weeks | 16–20% | Terpinolene |
When shopping for The Y seeds, the first checkpoint is the reputation of the seed bank. Established sellers list verifiable Amnesia Haze × Kali China genetics, provide a certificate of authenticity or batch number, and quote a clear shelf-life window for the seeds. Healthy seeds show a dark mottled or tiger-stripe shell, feel firm under light pressure and arrive in vacuum-sealed packaging that protects them from moisture and oxidation during transit.
Pack formats vary across vendors but typically include feminized options of 1, 3, 5 and 10 seeds. Feminized packs make sense for nearly every home and commercial scenario because they remove the labor of sexing, while regular versions of The Y are valuable mainly to dedicated breeders working on new crosses. Autoflowering versions are uncommon and not part of the original Medical Seeds catalog. Per-seed pricing usually drops noticeably at the 5- and 10-seed tiers, which is why coordinated grow rooms and small commercial setups favor larger packs.
Shipping and legal considerations matter as much as genetics. Reputable banks ship internationally in discreet packaging, often using stealth methods that conceal the seeds inside ordinary household items. Some countries restrict the import of cannabis seeds entirely, so buyers should confirm local rules before ordering. Look for vendors that offer tracked shipping, optional insurance against customs seizure and a clear refund or reshipment policy in case the package is damaged or fails to arrive within a reasonable window.
Germinating The Y is straightforward when basics are respected. The paper-towel method works reliably: place seeds between two damp sheets, keep them in a dark space at 22–25 °C with ambient humidity around 70%, and check every twelve hours. Most seeds crack within 24 to 72 hours, and once the radicle reaches 2–3 mm they can be transferred carefully into a starter cube or small peat pot. Expected germination rates exceed 90% for properly stored seeds; if a seed has not popped after seven days, gentle scarification of the shell can sometimes rescue it.
If you are building a balanced hybrid collection around The Y, the rest of this curated set complements its citrus-haze identity with contrasting terpene profiles, structures and effects. Each linked page covers genetics, grow specs and flavor in the same level of detail, so you can compare options side by side and pick the cultivars that best round out your tent, garden or breeding bench.
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